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Learn how to make the best Avocado Chicken Salad that’s creamy, refreshing, and full of protein. Made with ripe avocados, juicy chicken, Greek yogurt, and fresh herbs — perfect for meal prep, sandwiches, or wraps.
Introduction
If you’re craving something creamy, filling, and healthy, this Avocado Chicken Salad will become your new go-to lunch. It’s the perfect blend of lean protein, heart-healthy fats, and fresh flavors — all tossed together in one delicious bowl.
Unlike traditional chicken salads loaded with mayo, this version gets its richness from ripe avocados and Greek yogurt, creating a silky texture that’s both light and satisfying. Whether you’re following a low-carb, keto, or simply a clean-eating lifestyle, this salad fits right in — and it’s ready in just 10 minutes.
Why You’ll Love This Avocado Chicken Salad
✅ High-Protein & Nutrient-Dense: Chicken breast and avocado combine for a power-packed, muscle-friendly meal.
✅ No Mayo Needed: Creamy avocado replaces mayo for a heart-healthy twist.
✅ Quick & Easy: Made with simple ingredients you probably already have.
✅ Versatile: Enjoy it in lettuce cups, wraps, sandwiches, or on its own.
✅ Meal Prep Friendly: Stays fresh for days when stored correctly.
Key Ingredients & Their Benefits
Each ingredient plays an important role in flavor, texture, and nutrition. Here’s what makes this salad truly superior 👇
🥑 Avocados
The star of the dish — avocados are rich in monounsaturated fats, fiber, and potassium. They create a naturally creamy base that replaces mayo without losing flavor.
🍗 Chicken Breast
Use cooked or leftover shredded chicken breast. It’s lean, high in protein, and helps keep you fuller for longer. For juiciness, poach or bake your chicken instead of pan-frying.
🍋 Lemon Juice
Brightens the flavor and prevents the avocado from browning. You can also use lime juice for a zesty variation.
🧅 Red Onion & Celery
Adds crunch, freshness, and a little sharpness to balance the creamy avocado.
🧂 Greek Yogurt
A light, protein-rich substitute for mayo. It enhances creaminess while keeping the salad refreshing.
🌿 Fresh Herbs
Cilantro, parsley, or dill bring depth and aroma. Herbs also add antioxidants that make the salad even healthier.
Ingredient List (For 4 Servings)
- 2 cups cooked shredded chicken breast
- 2 ripe avocados, peeled and pitted
- 1/4 cup plain Greek yogurt (or mayonnaise if preferred)
- 2 tbsp fresh lemon juice
- 1/4 cup finely diced red onion
- 1/2 cup chopped celery
- 2 tbsp chopped cilantro or parsley
- Salt and pepper, to taste
Optional Add-ins:
- 1/4 cup diced cucumber or apple (for crunch)
- 1 tsp Dijon mustard (for tang)
- A pinch of paprika or cayenne for spice
Step-by-Step Instructions
🥣 Step 1: Prepare the Chicken
If you don’t have precooked chicken, poach two chicken breasts in salted water for 15 minutes. Let them cool and shred with a fork.
🥑 Step 2: Mash the Avocado
In a large bowl, mash avocados with a fork until creamy but slightly chunky.
🍋 Step 3: Mix the Base
Add Greek yogurt, lemon juice, salt, and pepper. Stir well until smooth and combined.
🍗 Step 4: Combine Ingredients
Fold in the shredded chicken, diced onion, celery, and herbs. Mix gently to coat everything evenly.
🧊 Step 5: Chill & Serve
Chill the salad for 15–20 minutes before serving. Enjoy it on whole-grain toast, in lettuce wraps, or as a standalone low-carb meal.
Expert Tips & Variations
✨ Make it Spicy: Add diced jalapeños or a pinch of chili flakes.
✨ For Extra Creaminess: Add a drizzle of olive oil.
✨ Boost Protein: Mix in chopped boiled eggs.
✨ Meal Prep Tip: Store in an airtight container with plastic wrap pressed directly on the salad’s surface to prevent avocado browning.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 26 g |
| Carbohydrates | 6 g |
| Fat | 17 g |
| Fiber | 4 g |
| Sodium | 280 mg |
Values may vary depending on ingredients used.
Storage & Meal Prep Guide
- Refrigerator: Store up to 2–3 days in an airtight container.
- Avoid Freezing: Avocado loses its texture when frozen.
- Meal Prep Tip: Keep dressing and chicken separate if prepping ahead; combine just before serving for best freshness.
Best Ways to Serve Avocado Chicken Salad
- In Lettuce Wraps: A low-carb, refreshing lunch option.
- As a Sandwich Filling: Use whole-grain or sourdough bread.
- On Crackers or Rice Cakes: A light snack or party appetizer.
- Over Greens: Turn it into a full salad bowl with spinach or arugula.
- Stuffed Avocados: Scoop the salad into avocado halves for a fun presentation.
Frequently Asked Questions (FAQs)
❓ Can I make avocado chicken salad ahead of time?
Yes! Prepare it up to a day in advance. For best freshness, keep avocado separate until serving.
❓ How long does avocado chicken salad last in the fridge?
Typically 2 to 3 days when stored properly. Add a squeeze of lemon juice before sealing to prevent browning.
❓ Can I use canned chicken?
Absolutely. Drain and rinse canned chicken before mixing. It’s a great shortcut for busy days.
❓ Is avocado chicken salad good for weight loss?
Yes! It’s high in protein, low in carbs, and full of healthy fats that keep you satisfied longer.
❓ What can I serve with avocado chicken salad?
Serve with fresh fruit, vegetable sticks, or a light soup for a balanced meal.
Pro Nutrition Insight
This salad provides an ideal macronutrient balance for those seeking lean muscle support or weight management:
- Protein repairs and builds muscles.
- Healthy fats from avocado support brain and heart health.
- Low carbs make it suitable for keto, paleo, and diabetic-friendly diets.
You can also make this salad more filling by adding quinoa, brown rice, or chickpeas for a balanced meal.
Author’s Note
This Avocado Chicken Salad isn’t just a recipe — it’s a foundation for healthy eating. Every ingredient has a purpose: from the antioxidants in avocado to the protein in chicken, this salad nourishes both body and taste buds. It’s proof that eating well doesn’t have to be boring.
