When it comes to refreshing, nutrient-packed dishes, nothing beats an Avocado Mango Salad with Zesty Lime Dressing. Bursting with tropical flavors, creamy avocado, sweet mango, and tangy lime, this salad is the perfect balance of taste and nutrition. Whether you’re looking for a light lunch, a vibrant side dish, or a show-stopping addition to your summer table, this recipe delivers freshness in every bite.
Why You’ll Love This Salad
✔ Naturally gluten-free, dairy-free, and vegan-friendly.
✔ Ready in under 15 minutes—perfect for busy days.
✔ Packed with heart-healthy fats, fiber, and vitamins.
✔ Versatile enough to serve as a side dish, appetizer, or main.
Ingredients You’ll Need
For the Salad
- 2 ripe avocados – diced (creamy base, rich in healthy fats)
- 1 large ripe mango – diced (adds natural sweetness + vitamin C)
- ½ red onion – finely sliced (a sharp, tangy contrast)
- 1 small red bell pepper – chopped (crunch + color)
- Fresh cilantro or mint – chopped (for brightness)
- Optional extras – cherry tomatoes, jalapeños, or feta cheese
For the Zesty Lime Dressing
- 3 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- 1 tsp honey or maple syrup (balances acidity)
- ½ tsp sea salt
- ¼ tsp black pepper
- Optional – pinch of chili flakes for a spicy kick
Step-by-Step Instructions
- Prepare the ingredients – Dice the avocado and mango into bite-sized cubes. Thinly slice the onion and chop the bell pepper.
- Mix the dressing – In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until emulsified.
- Assemble the salad – In a large bowl, gently combine avocado, mango, onion, and bell pepper.
- Add the dressing – Drizzle over the lime dressing and toss lightly to coat without mashing the avocado.
- Garnish & serve – Sprinkle fresh herbs on top and serve immediately for the best flavor.
Chef’s Tips for the Perfect Salad
- To keep avocados from browning, toss them in lime juice before mixing.
- For a more filling version, add cooked quinoa, black beans, or grilled chicken.
- For presentation, serve in hollowed-out avocado shells or lettuce cups.
Variations to Try
- Tropical Twist – Add pineapple or papaya for extra sweetness.
- Mediterranean Style – Toss in feta cheese and cucumbers.
- Spicy Fusion – Add jalapeños or sriracha to the dressing.
Health Benefits of Avocado Mango Salad
This salad isn’t just delicious—it’s a powerhouse of nutrition:
- Avocado – Rich in monounsaturated fats that support heart health.
- Mango – Packed with vitamin C and antioxidants for immunity.
- Lime – Boosts digestion and adds a refreshing tang.
- Bell peppers & onions – Provide fiber, vitamin A, and anti-inflammatory benefits.
Per Serving (approx.): 220 calories, 3g protein, 12g healthy fats, 28g carbs, 6g fiber.
Serving Suggestions
- Serve as a side with grilled chicken, fish, or shrimp.
- Pair with tacos or quesadillas for a fresh balance.
- Enjoy as a light lunch on its own with whole-grain bread.
Storage & Meal Prep Tips
- Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 24 hours.
- To meal prep, chop all ingredients except avocado, then add avocado and dressing just before serving.
Frequently Asked Questions (FAQs)
1. Can I make this salad ahead of time?
Yes, but add avocado and dressing just before serving to prevent sogginess.
2. What can I use instead of lime?
Lemon juice or orange juice works well as a substitute.
3. Is this salad keto-friendly?
Yes! Just omit honey/maple syrup from the dressing.
4. Can I add protein?
Absolutely—try grilled chicken, shrimp, or chickpeas for a protein boost.
Final Thoughts
The Avocado Mango Salad with Zesty Lime Dressing is more than just a salad—it’s a tropical flavor explosion that’s quick, nutritious, and versatile. Perfect for summer gatherings, quick weekday meals, or healthy snacking, this recipe is guaranteed to impress.
✨ Make it once, and it’ll become a staple in your kitchen.
