If you’re searching for a salsa that’s vibrant, refreshing, and packed with both flavor and nutrition, Avocado Strawberry Mango Salsa is your answer. Unlike traditional salsas, this version blends the creamy richness of avocado with the sweet juiciness of strawberries and the tropical brightness of mango. The result? A versatile dip and topping that pairs perfectly with tortilla chips, grilled meats, seafood, or even as a colorful side salad.
Not only does this salsa deliver on flavor, but it’s also loaded with healthy fats, antioxidants, vitamin C, and fiber, making it as nutritious as it is delicious.
Ingredients & Why They Work Together
This salsa stands out because each ingredient plays a key role in taste, texture, and nutrition:
- Avocado → Adds creaminess, heart-healthy fats, and balances fruit sweetness.
- Strawberries → Provide antioxidants, natural sweetness, and a refreshing bite.
- Mango → Brings tropical juiciness, vitamin C, and a tangy-sweet balance.
- Red Onion (or Shallots) → Sharp, savory contrast that enhances fruit flavors.
- Jalapeño or Chili → Optional spice kick for balance.
- Fresh Cilantro → Earthy freshness that ties everything together.
- Lime Juice → Adds zest, prevents avocado browning, and balances sweetness.
- Sea Salt → Elevates and unifies the flavors.
Step-by-Step Instructions
- Prep the fruit: Dice strawberries and mango into small, even cubes for uniform texture.
- Cut avocado carefully: Slice, scoop, and dice without mashing (chunks give better texture).
- Mix base ingredients: In a large bowl, combine strawberries, mango, avocado, and red onion.
- Add flavor: Toss gently with lime juice, cilantro, salt, and jalapeño (if using).
- Taste & adjust: Add more lime for acidity, or more mango if you prefer extra sweetness.
👉 Pro Tip: Chill for 10–15 minutes before serving to let the flavors meld together.
Variations & Creative Twists
- Tropical Fusion: Add diced pineapple or kiwi for more tropical layers.
- Extra Heat: Use habanero or serrano instead of jalapeño.
- Savory Mix: Add cucumber or roasted bell peppers.
- Cheesy Touch: Sprinkle feta or cotija cheese on top for creaminess.
- Kid-Friendly: Skip the chili and focus on the fruit.
Nutritional Benefits (Per Serving, ~½ cup)
- Calories: ~90
- Carbs: 11g
- Healthy Fats: 5g
- Fiber: 4g
- Protein: 1g
- Vitamin C: ~50% Daily Value
Why It’s Good for You:
- Avocado → Heart-healthy monounsaturated fats & potassium.
- Strawberries → High in vitamin C and antioxidants for skin and immunity.
- Mango → Supports digestion and eye health.
- Lime → Boosts immunity and aids in iron absorption.
This salsa is naturally gluten-free, dairy-free, vegan, and paleo-friendly.
Serving Ideas
This versatile salsa can be enjoyed in multiple ways:
- With tortilla chips as a colorful party dip.
- Over grilled salmon, shrimp tacos, or chicken skewers.
- As a topping for grain bowls, quinoa, or leafy salads.
- Spread on avocado toast for a gourmet upgrade.
Storage & Make-Ahead Tips
- Store in an airtight container in the refrigerator.
- Best consumed within 24–48 hours for peak freshness.
- To reduce browning, squeeze extra lime juice over the top before storing.
- Avoid freezing—avocados and strawberries don’t hold texture after thawing.
Frequently Asked Questions (FAQs)
1. Can I make this salsa ahead of time?
Yes, but it’s best prepared 1–2 hours before serving for the freshest look and taste.
2. Can I use frozen mango or strawberries?
Yes, but thaw completely and drain excess liquid to avoid sogginess.
3. What can I substitute for cilantro?
Parsley or fresh basil work well as milder alternatives.
4. How long does it last in the fridge?
Up to 2 days if properly stored, though it’s freshest on day one.
5. Is this recipe keto-friendly?
Yes—just pair it with low-carb dippers (like cucumber slices or cheese crisps) instead of chips.
Final Thoughts
Avocado Strawberry Mango Salsa isn’t just another salsa—it’s a bold, colorful dish that balances sweet, creamy, and tangy flavors with a refreshing twist. It’s perfect for summer gatherings, healthy snacking, or elevating everyday meals. With endless variations and health benefits, this salsa is proof that clean eating can also be exciting and delicious.
So grab some ripe avocados, juicy strawberries, and fresh mango—then whip up this salsa and watch it become the star of your table.
