If you’re craving a dish that’s light, refreshing, and bursting with flavor, this Balsamic Strawberry Chicken Salad is your new go-to recipe. Juicy grilled chicken meets the natural sweetness of fresh strawberries, all tossed in a tangy balsamic vinaigrette. Perfect for warm-weather lunches, healthy dinners, or even as a centerpiece at gatherings, this salad proves that eating healthy can be both satisfying and gourmet.
Why You’ll Love This Recipe
- Balanced flavors: Sweet, tangy, and savory in every bite.
- Nutrient-packed: Rich in protein, vitamins, and antioxidants.
- Quick & easy: Ready in under 30 minutes.
- Versatile: Customize with seasonal fruits, nuts, or cheese.
- Meal-prep friendly: Make ahead for busy weekdays.
Ingredients You’ll Need
For the Salad
- 2 boneless, skinless chicken breasts (grilled or pan-seared)
- 4 cups mixed salad greens (spinach, arugula, or romaine)
- 1 cup fresh strawberries, hulled and sliced
- ½ cup crumbled feta or goat cheese
- ¼ cup red onion, thinly sliced
- ¼ cup candied pecans or walnuts (for crunch)
For the Balsamic Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt & black pepper to taste
Step-by-Step Instructions
- Prepare the Chicken
- Season chicken with salt, pepper, and a drizzle of olive oil.
- Grill over medium heat for 5–6 minutes per side, or until fully cooked (internal temp: 165°F / 74°C).
- Let rest 5 minutes, then slice thinly.
- Make the Dressing
- In a small bowl or jar, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until smooth.
- Assemble the Salad
- Place greens in a large serving bowl.
- Top with sliced strawberries, onions, nuts, and cheese.
- Add chicken slices on top.
- Dress & Serve
- Drizzle with balsamic vinaigrette just before serving.
- Toss gently and enjoy immediately.
Pro Tips for the Best Flavor
- Marinate the chicken: Let chicken sit in balsamic vinegar and olive oil for 20 minutes before cooking for extra flavor.
- Use ripe strawberries: Sweet, firm strawberries bring the best taste.
- Don’t overdress: Add dressing gradually to avoid soggy greens.
- Make it gourmet: Add avocado slices or roasted beets for more depth.
Nutrition Information (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 360 kcal |
| Protein | 30 g |
| Carbohydrates | 16 g |
| Fat | 20 g |
| Fiber | 4 g |
| Vitamin C | 75% DV |
(Nutrition values are estimates and may vary.)
Variations & Substitutions
- Dairy-Free: Skip cheese or use a dairy-free alternative.
- Low-Carb/Keto: Replace strawberries with raspberries or blackberries.
- Vegetarian: Swap chicken with grilled tofu or chickpeas.
- Nut-Free: Use pumpkin seeds or sunflower seeds for crunch.
Storage & Make-Ahead Tips
- Refrigerate: Store undressed salad in an airtight container for up to 2 days.
- Dressing: Keep vinaigrette in the fridge for up to 1 week. Shake well before use.
- Meal prep: Pack ingredients separately and combine just before eating.
What to Serve With This Salad
- Garlic bread or crusty baguette
- Sparkling water with lemon
- Chilled white wine or rosé
- A light soup (like gazpacho) for a full meal
Frequently Asked Questions (FAQs)
Q1: Can I use frozen strawberries?
Yes, but fresh strawberries give the best texture. If using frozen, thaw and pat dry first.
Q2: What’s the best cut of chicken for salads?
Boneless, skinless chicken breasts are lean and tender, but thighs work if you prefer juicier meat.
Q3: Can I make this salad ahead of time?
Yes, prep all ingredients ahead, but keep dressing separate until ready to serve.
Q4: How do I make the chicken extra juicy?
Let it rest after cooking and slice against the grain for maximum tenderness.
Conclusion
This Balsamic Strawberry Chicken Salad is a perfect harmony of sweet, tangy, and savory flavors—healthy enough for everyday meals yet elegant enough for entertaining. Packed with nutrients and customizable to your taste, it’s a recipe you’ll return to again and again.
Try it this week, and don’t forget to share your twist on it in the comments or tag your photos online—you’ll inspire others to enjoy this fresh, vibrant dish too!
