If you’re looking for a dish that combines freshness, creaminess, and gourmet flavor in under 30 minutes, this Lemon Dill Salmon Pasta is the answer. Imagine silky pasta coated in a light yet creamy lemon sauce, perfectly seared salmon flakes, and a touch of fragrant dill—it’s comfort food with a refreshing twist. Not only is it delicious, but it’s also nutrient-packed thanks to salmon’s omega-3 fatty acids and the natural brightness of lemon and herbs.
🥗 Why You’ll Love This Recipe
- Quick & Easy – Ready in just 25–30 minutes.
- Healthy & Balanced – Rich in protein, omega-3, vitamins, and antioxidants.
- Restaurant-Quality – Elegant enough for guests, simple enough for weeknights.
- Versatile – Works with fresh or leftover salmon, and adapts easily to gluten-free or dairy-free versions.
🧾 Ingredients
Here’s everything you’ll need for the perfect Lemon Dill Salmon Pasta (serves 4):
For the Salmon:
- 2 salmon fillets (skinless, about 6 oz each)
- 1 tbsp olive oil
- Salt & black pepper, to taste
For the Pasta:
- 10 oz (280 g) linguine or fettuccine (or pasta of choice)
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 cup heavy cream (or half-and-half for lighter version)
- ½ cup grated Parmesan cheese
- Zest & juice of 1 large lemon
- 2 tbsp fresh dill, chopped (plus extra for garnish)
- ½ cup pasta water (reserved)
- Salt & pepper, to taste
👩‍🍳 Step-by-Step Instructions
Step 1 – Cook the Pasta
- Bring salted water to a boil.
- Cook pasta until al dente, according to package instructions.
- Reserve ½ cup pasta water, then drain.
Step 2 – Cook the Salmon
- Pat salmon dry and season with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook salmon for 3–4 minutes per side until golden and cooked through.
- Remove, let rest, then flake into large chunks.
Step 3 – Make the Lemon Dill Sauce
- In the same skillet, melt butter and sauté garlic for 1 minute.
- Add cream, Parmesan, lemon zest, and lemon juice. Stir until smooth.
- Mix in chopped dill and adjust seasoning.
- If sauce is too thick, add reserved pasta water gradually.
Step 4 – Assemble
- Toss pasta in the sauce until coated.
- Gently fold in salmon chunks.
- Garnish with extra dill and lemon slices before serving.
🥗 Nutrition Benefits (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 34 g |
| Carbohydrates | 45 g |
| Healthy Fats | 22 g |
| Omega-3 | High |
| Vitamin C | 25% DV |
| Calcium | 18% DV |
✅ Why it’s healthy:
- Salmon boosts brain, heart, and joint health.
- Lemon provides vitamin C and aids digestion.
- Dill has antioxidants and anti-inflammatory benefits.
👨‍🍳 Pro Chef Tips
- Pasta Choice: Linguine or fettuccine holds sauce best. Penne works if you prefer short pasta.
- Wild vs. Farmed Salmon: Wild has richer flavor and fewer calories.
- Lemon Zest Trick: Use a microplane and avoid the bitter white pith.
- Make Ahead: Cook salmon a day in advance and store in the fridge.
- Reheating Tip: Add a splash of milk or cream to revive the sauce.
- Wine Pairing: Serve with Sauvignon Blanc or Pinot Grigio.
🌟 Variations
- Gluten-Free: Use gluten-free pasta.
- Dairy-Free: Replace cream with coconut cream and Parmesan with nutritional yeast.
- Protein Swap: Try shrimp, chicken, or tofu instead of salmon.
- Extra Veggies: Add spinach, asparagus, or peas for color and nutrition.
🍽 Serving Suggestions
Pair your Lemon Dill Salmon Pasta with:
- A fresh arugula salad with balsamic dressing.
- Garlic bread or bruschetta.
- Roasted asparagus or green beans.
âť“ Frequently Asked Questions
1. Can I use dried dill instead of fresh?
Yes, but fresh dill gives a more vibrant flavor. If using dried, add only 1 tsp.
2. What’s the best pasta shape for this recipe?
Long noodles like linguine or fettuccine coat well with the sauce, but penne also works.
3. Can I make this ahead of time?
Yes! Store in an airtight container for up to 2 days. Reheat gently with added cream or milk.
4. Can I freeze Lemon Dill Salmon Pasta?
It’s best enjoyed fresh, but you can freeze it. Note that cream sauces may separate slightly when thawed.
5. How do I keep salmon moist?
Don’t overcook! Remove from heat when it flakes easily but is still juicy inside.
đź“ť Conclusion
This Lemon Dill Salmon Pasta is proof that gourmet meals don’t have to be complicated. With its creamy lemon sauce, delicate dill flavor, and tender salmon, it’s a dinner that feels indulgent yet nourishing. Whether you’re making it for family, guests, or a cozy solo night, this dish guarantees satisfaction in every bite.
👉 Try it tonight, and don’t forget to leave a comment or share your version with us!
