If you’ve only ever had classic red barbecue sauce, you’re in for a delicious surprise. White BBQ Chicken Subs, made with the famous Alabama white sauce, are tangy, creamy, smoky, and absolutely unforgettable. This sandwich takes everything you love about BBQ chicken and elevates it with a rich, zesty twist that your family and guests will crave. Whether it’s game day, a summer cookout, or a quick weeknight dinner, this recipe is about to become a favorite in your kitchen.
What Makes White BBQ Sauce Different?
Traditional barbecue sauces are tomato-based with sweet, smoky undertones. Alabama white BBQ sauce, however, is mayo-based with vinegar, horseradish, and spices. The result is a creamy, tangy sauce with a hint of heat that perfectly complements smoky grilled chicken.
Originally created in 1925 by Bob Gibson in Decatur, Alabama, this sauce has since become a Southern staple. Its unique flavor profile makes it a standout for chicken, turkey, and even pork — and in this recipe, it transforms a simple chicken sub into a bold, crave-worthy sandwich.
Why You’ll Love This Recipe
- Flavor explosion – tangy, smoky, creamy, and just a little spicy.
- High protein meal – packed with juicy chicken breast and wholesome bread.
- Customizable – easy to make spicy, light, or extra saucy depending on your preference.
- Perfect for any occasion – from tailgates and picnics to family dinners.
Ingredients You’ll Need
For the White BBQ Sauce:
- 1 cup mayonnaise (or Greek yogurt for a lighter version)
- ¼ cup apple cider vinegar
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp prepared horseradish
- 1 tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt & black pepper to taste
For the Chicken Subs:
- 2 large chicken breasts (grilled, smoked, or pan-seared)
- 4 hoagie/sub rolls (toasted for extra crunch)
- 1 cup shredded lettuce
- ½ cup thinly sliced red onion
- ½ cup dill pickles or bread-and-butter pickles
- 1 cup shredded mozzarella or provolone cheese
- Drizzle of olive oil or melted butter (for toasting bread)
Step-by-Step Instructions
- Make the Sauce:
In a medium bowl, whisk together mayonnaise, vinegar, lemon juice, horseradish, mustard, Worcestershire, and spices until smooth. Adjust salt and pepper to taste. Refrigerate for at least 30 minutes to let flavors meld. - Prepare the Chicken:
- Season chicken breasts with salt, pepper, and a light dusting of smoked paprika.
- Grill, smoke, or pan-sear until cooked through (internal temp: 165°F / 74°C).
- Slice thinly or shred, then toss in 2–3 tablespoons of the white BBQ sauce.
- Toast the Rolls:
- Brush rolls with olive oil or butter.
- Toast in a skillet or oven until golden and slightly crisp. This prevents sogginess.
- Assemble the Subs:
- Spread white BBQ sauce on both sides of the toasted roll.
- Layer chicken, cheese, lettuce, onions, and pickles.
- Add an extra drizzle of sauce for maximum flavor.
- Serve & Enjoy:
Pair with crispy fries, coleslaw, or potato salad for a complete meal.
Nutritional Breakdown (Per Sub, Approximate)
- Calories: 420
- Protein: 32g
- Carbs: 38g
- Fat: 15g
- Fiber: 3g
Tip: Use whole wheat rolls and Greek yogurt in the sauce for a lighter, high-protein version.
Variations & Customizations
- Spicy Kick: Add hot sauce or cayenne pepper to the sauce.
- Cheese Lover’s Version: Melt provolone, cheddar, or pepper jack over the chicken.
- Healthy Swap: Use lettuce wraps or low-carb tortillas instead of bread.
- Family Style: Make sliders instead of large subs for parties and gatherings.
Best Pairings
- Sides: Sweet potato fries, garlic parmesan roasted potatoes, creamy coleslaw.
- Drinks: Sweet tea, craft beer, lemonade, or a light IPA.
Storage & Meal Prep Tips
- Refrigerate: Store leftover chicken and sauce separately in airtight containers (up to 3 days).
- Freeze: Chicken can be frozen for up to 2 months. Thaw and reheat gently before serving.
- Meal Prep Friendly: Cook chicken in advance, keep sauce chilled, and assemble fresh when ready.
Frequently Asked Questions (FAQs)
1. What is Alabama white BBQ sauce made of?
It’s a mayo-based sauce with vinegar, lemon juice, horseradish, mustard, and spices — tangy, creamy, and slightly spicy.
2. Can I make this recipe healthier?
Yes! Swap mayonnaise for Greek yogurt, use whole wheat bread, and load up on veggies.
3. Is Alabama white BBQ spicy?
Not overly — it has a tangy base with mild heat from horseradish. You can adjust spice to taste.
4. Can I make it vegetarian?
Absolutely — swap chicken for grilled cauliflower, portobello mushrooms, or tofu.
Final Thoughts
If you’re ready to upgrade your sandwich game, White BBQ Chicken Subs are the ultimate way to do it. Bursting with bold flavors, creamy Alabama white sauce, and tender chicken, this recipe is a guaranteed crowd-pleaser. Whether you’re hosting game day, feeding your family, or meal-prepping for the week, this sandwich brings comfort food to a whole new level.
👉 Try it once, and it might just replace your go-to red BBQ chicken sub forever.
